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red rock

Rejuvenate in Red Rock Comfort and Adventure

Take time to relax, renew and rediscover your passion for adventure. Red Mountain Resort offers a unique diversity of health, fitness, nutrition, cooking, stress management, anti-aging, and wellness classes and programs designed for life-enhancing changes that last much longer than your stay. With three healthy meals per day, swimming pools, a state-of-the art spa, and over 50 classes weekly, you will never want to leave this luxurious, beautiful resort.


Intentional Italy

Featuring Florence and Tuscany

From sophisticated cities to the simple elegance of the countryside, Italy has drawn travelers in search of culture for centuries. Italians truly have a shared exuberance for life, love of family, and great appreciation for food and history.


In the mornings, you will be treated to a mindful, balanced vinyasa practice that will awaken and revitalize your body. You will deepen your practice of hip-openers, back bends, arm-balances, inversions, and standing poses (of course, options will be given for students that need them). In the afternoons, you will develop your seated meditation and pranayama practice, preparing for each with forward bends, twists, side-bends, and restoratives. Each practice will strike a balance between effort and relaxation, and will be taught with our unique blend of alignment cues, sustainable pace, and mindfulness teachings.


Mindfulness on Maui

The spirit and energy of Aloha will be the underlying theme of our retreat. Leaving behind to-do lists, work, and everyday stresses, we will discover what it means to live Aloha. What better place to rest, rejuvenate, replenish, and re-connect with your infinite spirit than the beautiful north shore of Maui, Hawaii? Unplugged from the hustle and  bustle of life, you will be provided with meals, lodging, transformational yoga sessions, and group workshops — all included.


A beautiful sanctuary that awakens the senses and impresses an authenticity, beauty, love, and creativity, Lumeria Maui is a breath-taking all-inclusive property. You’ll have the choice of sharing a room or enjoying deluxe private accommodations. Relax in hammocks in the Whispering Pine Forest. Enjoy the star-gazing deck after sunset. Commune with others at the outdoor fire pits. Take a dip in the saline pool and jacuzzi overlooking the mountains and ocean. Enjoy a walk through the citrus, banana, and papaya tree orchard, the meditation labyrinth, or the vegetable herb garden, and of course, no visit to Hawaii is complete without some beach time!


Purpose and Intention in Puerto Vallarta

Spectacularly flanked by the lush green and tropical Sierra Madre mountain range and the Pacific Ocean, The AAA Four Diamond Iberostar Playa Mita offers a fantastic beach and fabulous ocean views.  About an hour northwest of central Puerto Vallarta, a lovely and lush peninsula juts out into the Pacific Ocean, offering sweeping views and beautiful stretches of beach. Located 45 minutes from the Puerto Vallarta International Airport, it is definitely the perfect place to enjoy memorable sunsets.


Our time will be spent creating our vision for the year ahead: setting goals, contemplating visionary dreams and grounding into truth of self.  We will come home rooted, refreshed and restored, with our sights set on a powerful future. 

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