Southern Italy is a little bit of a hidden gem when it comes to wellness, but it’s actually quite a wellness hotspot! The Amalfi Coast has a rich cultural heritage, beautiful natural landscape, and lots of amazing wellness activities! Plus, it’s Italy—who wouldn’t want to experience it?!
Some of the most amazing Southern Italy wellness destinations are Capri Island, Sorrento, Pompeii, and the Amalfi Coast.
Capri Island: an island of wellness
Capri is a beautiful island known for breathtaking vistas, beautiful vegetation, and upscale lifestyle. It is a perfect location to escape the hurry and crowds of other tourist destinations and immerse yourself in nature.
The Blue Grotto, a sea cave known for its gorgeous blue waters, is a must-see. You can take a boat ride to the grotto, and enjoy its mineral-rich waters and medicinal qualities. The sun filters through the entrance and creates an amazing light-and-shadow interaction on the waters.
The Gardens of Agustus and Villa San Michele are some beautiful gardens with lush greenery, colorful flowers, and gorgeous sea views. Imagine the backdrop for relaxation, meditation, and being able to immerse yourself in nature here.
Sorrento: cliffside wellness
The town of Sorrento is nestled on a cliff overlooking the Bay of Naples, and is a picturesque town known for its beaches, citrus gardens, and amazing views. It’s home to a number of luxury hotels and resorts which offer a variety of wellness programs, including spa treatments, yoga and meditation, and healthy food choices.
One of Sorrento’s must-see locations is the hot springs! The springs are rich in minerals and believed to possess healing properties. They offer a unique experience of being able to soak in the warm waters and also enjoy amazing views of the ocean and cliffs. It’s a must-try experience!
Pompeii: historical wellness
You might just think of Pompeii as a tourist attraction, which it is—it’s a UNESCO World Heritage site, a city which was buried by ash from Mount Vesuvius in 79 AD and is still preserved today. It’s definitely a fascinating archaeological site.
However, did you know that Pompeii is also home to several bath houses? They were used anciently by Romans for rejuvenation and relaxation. You can wander through them today; they include thermal pools, saunas, and steam rooms. Once you’ve visited the ancient baths here, you should visit Sorrento’s hot springs and experience them for yourself.
Amalfi Coast: hiking, spa, and water
Italy’s Amalfi Coast is known for its beauty, with spectacular cliffs, vibrant villages, and beautiful blue waves. It’s the perfect setting to take in the beauty of the area and enjoy some wellness activities.
Famous on the Amalfi Coast is the Path of the Gods hike. It’s an inspiring and rejuvenating experience, taking you through terraced vineyards, picturesque villages, and lemon gardens. The hike is about 5 miles long; it’s a definite must-do!
The Amalfi Coast has many options for pampering at luxury hotels and resorts, which include yoga classes, spa treatments, and healthy farm-to-table cooking. You should also check out water activities: swimming, kayaking, snorkeling, or other fun options!
Did the Amalfi Coast and Southern Italy just jump onto your wellness bucket list? No matter the reason you’re visiting this beautiful region, there are plenty of opportunities to add in some wellness experiences! Let me know if you’d like some help planning your next wellness adventure to Italy or anywhere else around the globe.