Sedona, Arizona: known for artwork, shops, Native American jewelry, hand-made pottery, and possibly mostly known as a wellness and spiritual destination. Nestled amidst the awe-inspiring Red Rock Country, Sedona offers a unique blend of breathtaking landscapes, spiritual energy, and a plethora of wellness properties. Sedona has it all: relaxation, rejuvenation, connecting with nature and, especially achieving a better connection with yourself.
Today I’m going to highlight five of my favorite wellness destinations in Sedona, along with a small description of wellness and food offerings from each. Please let me know if you’re interested in finding out more about one or more of these fabulous wellness sanctuaries!
Mii amo: a newly renovated and award-winning wellness spa that embraces Native American traditions and modern therapies. Embark on guided hikes through the red rock formations, practice yoga in the fresh mountain air, or take part in a mindful photography workshop to capture Sedona's breathtaking landscapes. Mii Amo is located inside the Enchantment Resort.
Mii amo and Enchantment Wellness:
Mii amo offers various wellness programs tailored to individual needs and goals. Engage in activities like yoga, guided meditation, outdoor adventures, spa therapies, sound healing, and intention-setting workshops. You can go hiking, mountain biking, and stargazing to reconnect with nature and promote overall well-being. The retreat's programming covers a holistic approach to wellness, encompassing mind, body, and spirit.
Mii amo and Enchantment Resort Food:
Mii amo and Enchantment's culinary teams focus on crafting delicious and nutritious cuisine using locally sourced organic ingredients. Their menus are designed to support overall wellness and can be customized based on dietary needs and preferences. They offer a wide range of options, including vegetarian, vegan, and gluten-free dishes. The menus showcase a blend of Southwest cuisine and international fare, ensuring a memorable dining experience.
Sedona Rouge Hotel & Spa: primarily focuses on accommodations and spa services. It provides an oasis of relaxation and renewal, inviting guests to reconnect with themselves and their surroundings.
Sedona Rouge Wellness:
Sedona Rouge offers a range of spa treatments, including crystal healing, Ayurvedic therapies, and chakra balancing. After a day of exploration, unwind in the inviting pool, practice yoga in the serene outdoor yoga garden, or explore the nearby hiking trails.
Sedona Rouge Food:
an on-site restaurant called Reds offers a diverse menu inspired by Mediterranean cuisine. Indulge in flavorful dishes created from locally sourced ingredients and enjoy a mix of healthy and indulgent options to suit your preferences.
Photo courtesy of L'Auberge de Sedona
L’Auberge de Sedona: L’Auberge is more of a luxury getaway than a wellness-focused retreat.
Like I mentioned L’Auberge isn’t a dedicated wellness retreat, but it offers wellness-inspired activities. These include yoga classes in picturesque settings, guided meditation sessions, and access to the serene creek-side spa. You can also take advantage of the nearby hiking trails for an invigorating outdoor experience.
L'Auberge de Sedona is known for exceptional dining experiences. The resort offers a range of culinary options, from fine dining at Cress on Oak Creek to casual outdoor dining at Etch Kitchen & Bar. Menus focus on locally sourced, seasonal ingredients, incorporating flavors that highlight the best of Sedona.
Sedona Wellness Retreats: transformative experiences tailored to individual needs, including a variety of healing modalities, including energy work, sound therapy, and spiritual counseling.
Sedona Wellness Retreats Wellness:
The retreat focuses on personalized wellness programs that incorporate various healing modalities. Guests can participate in one-on-one sessions with wellness experts, engage in guided meditation, explore breathwork techniques, practice yoga, receive therapeutic massages, and learn about nutrition and healthy lifestyle choices.
Sedona Wellness Retreat Food:
The focus is on serving nutritious meals made from locally sourced, organic ingredients. Menus are designed to support overall wellness and can be tailored to accommodate specific dietary needs. Enjoy wholesome and nourishing meals that promote health and vitality.
Miraval Arizona Resort & Spa: a haven for those seeking balance and personal growth. The resort boasts luxurious accommodations, an extensive spa menu, and a variety of activities.
Miraval Arizona Wellness:
Miraval is renowned for its extensive wellness programming. Engage in a wide range of activities, including yoga, meditation, fitness classes, outdoor adventures, equine therapy, and spa treatments. You can participate in workshops and specialized experiences that foster personal growth, stress reduction, and mindful living. Unwind in the tranquil gardens or by the pool, surrounded by the awe-inspiring beauty of Sedona.
Miraval Arizona Food:
Miraval believes in the concept of mindful eating and offers a variety of flavorful dishes made from fresh, locally grown ingredients. Guests can savor nutritious meals, incorporating a balance of proteins, whole grains, vegetables, and healthy fats. The resort accommodates different dietary needs and preferences.
In addition to wellness properties, Sedona is renowned for its energy vortexes, believed to emit spiritual and healing energy. These vortexes, located at various sites throughout Sedona, attract people seeking balance and transformation. If you’d like to experience the energy firsthand, you can embark on a vortex hike or join a guided tour.
Also, Sedona's diverse natural beauty serves as the perfect backdrop for outdoor activities that promote wellness. Explore the Red Rock State Park, take a dip in the refreshing waters of Oak Creek Canyon, or meditate amidst the ancient ruins of Palatki Heritage Site.
I love Sedona! Whether you're looking to relax, recharge, or embark on a journey of self-discovery, Sedona offers an amazing array of wellness properties and activities to cater to your needs. Let me know if you’d like help diving into the serenity of Sedona.